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15 Foods That Boost the Immune System
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15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

One of the most important keys to good health is a good diet, and one of the best foods that boost the immune system is antioxidants. In fact, there are more antioxidants in raw fruits and vegetables than there are in cigarettes, alcohol or tobacco products put together. The good news is that the best way to get enough antioxidants is by eating a variety of foods. But the tricky part is sorting out which foods to eat to make sure you get enough of each.

Here’s a list of 15 foods that boost the immune system and provide an excellent source of antioxidants. They all have one thing in common – they are high in antioxidants. So, if you eat any of these foods you’ll improve your immune response. But, it’s best not to eat them all at once. Instead, choose a few of them to begin with and add them to your diet gradually.

Cruciferous vegetables contain high amounts of antioxidants. They are also very good for you. If you enjoy a hearty breakfast then try oatmeal with fresh fruit, preferably an apple. The rich antioxidants in the apple fight free radicals that damage cells and may contribute to the cause of cancer.

Chickpeas contain a number of nutrients including vitamin c, vitamin d, potassium, and magnesium. High levels of vitamin c and potassium can help lower cholesterol levels and inhibit inflammation. Magnesium has been shown to increase blood pressure and lower the risk of many types of cancer, so increasing your intake of magnesium is a very powerful way to boost the immune system.

You may have heard that dark chocolate contains some antioxidants. It does – the more cacao there is in the chocolate, the more antioxidants there are. And, while most people will eat about two to five ounces of dark chocolate daily, many people have found that adding a little of this dark chocolate to meals can help them avoid common colds. Studies have shown that eating several ounces of chocolate with meals can cut the length of time that a common cold lasts by almost half. So, if you are not already using chocolate in your recipes, try including it in more of your meals. You may even find that it makes your meals more delicious.

Kefir is another very important food that boosts the immune system. This type of bacteria is found in many yogurt cultures. But, Kefir is also made by the body from plain yogurt that contains live acidophilus cultures. Kefir can be eaten as a snack or added to foods like whole-wheat pasta, quinoa or couscous. Try adding some sunflower seeds to your morning oatmeal to boost your immune system.

One of the most important nutrients for optimal immune health is Vitamin A, also known as retinol. This nutrient is very essential to good health because it helps your body produce antibodies, which protect your body from infections and disease. One of the best sources of vitamin A is cod liver oil, which is the oil extracted from liver. Cod liver oil has high levels of vitamin A, B1 and vitamin D. Vitamin A is essential to activation of the inflammatory response and also helps strengthen the cell walls of the blood. Deficiency of vitamin A can weaken the immune system and increase your risk of infections and cancer. That’s why fruits like avocado, oranges, tomatoes, carrots, watermelon and lean beef are excellent sources of vitamin A.

There are many other foods that boost the immune system, including leafy green vegetables, whole grains, dairy products and fish, all of which are great for your health. Of course, the type of food you eat will have the biggest effect. Stay away from foods that contain refined sugar and don’t forget to consume lots of fiber! Once you start eating healthy, you’ll begin feeling great!

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