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Why Setting Smart Fitness Goals Helps You Succeed

Click to rate this post! [Total: 0 Average: 0]Why Setting Smart Fitness Goals Helps You Succeed SMART Fitness goals help you stick to it. They are also motivation for you and a good way to measure your progress. A SMART Fitness program is based on the idea that anyone can …

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Skin Cancer Screening For Men

Click to rate this post! [Total: 0 Average: 0]Skin Cancer Screening For Men The male breast and prostate are the two most common sites for skin cancer screening for men. In most cases, the disease is not found until a man reaches his mid-thirties; however, in some cases it may …

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15 Foods That Boost the Immune System

Click to rate this post! [Total: 0 Average: 0]15 Foods That Boost the Immune System One of the most important keys to good health is a good diet, and one of the best foods that boost the immune system is antioxidants. In fact, there are more antioxidants in raw fruits …

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Ankle Sprains and Ligament Sprains Causes and Treatments

Click to rate this post! [Total: 0 Average: 0]Ankle Sprains and Ligament Sprains Causes and Treatments Ankle injuries are very common in most sports but some sports are more likely to injure your ankles and Ankle sprains. Sprains and strains occur when the ligaments of your ankle become stretched due …

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What You Need to Know About 10 Common Running Injuries

Click to rate this post! [Total: 0 Average: 0]What You Need to Know About 10 Common Running Injuries It’s not unusual for runners to experience pain and inflammation in their knee(s). Many people are aware of the dangers of repetitive, vigorous exercise. However, they still try it without realizing what …

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Muscle Strain Treatments

Click to rate this post! [Total: 0 Average: 0]Muscle Strain Treatments Muscle strain, also called a muscle pull, muscle tension, or a muscle injury refers to damage to one or more of the attaching tendons to a muscle. With sudden heavy lifting, sports, or while doing strenuous work activities you …

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How to Prevent Teen Drug Abuse in Afghanistan

Click to rate this post! [Total: 0 Average: 0]How to Prevent Teen Drug Abuse in Afghanistan Both prevention and treatment must be included in the overall strategy for the treatment of drug use and addiction. Prevention refers to the societal interventions aimed at reducing the risks of drug abuse. Treatment …

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