The 10 Healthiest Winter Vegetables
The winter season can be cold and your body needs all the help it can get. To help fight the winter flu, try these healthy winter vegetable recipes. They are packed with vitamins, minerals, antioxidants and more. The 10 healthiest winter vegetables include:
Kale is high in calcium and vitamin C and is the most colorful of all winter vegetables. Enjoy kale soup or any other vegetable dish you like with baked sweet potatoes. Keep kales fresh by grating it instead of boiling them. You can use it as a salad dressing or a veggie stick to bake. Eat as a delicious side dish with any meat, pasta or fish.
Flax seeds are one of the healthiest vegetables you can eat during the winter months. Make an oatmeal cookies recipe and top with walnuts. It’s also a great side dish with any meat, fish or pasta dish. If you are watching your cholesterol, try using whole grains instead of refined grains. Whole grains have less trans fat than refined grains and have lots of nutrients.
To prevent colds and flu this winter, eat plenty of vitamin b6, iron and other antioxidant rich foods. They will keep you feeling healthy and help boost your immune system. Some of the richest sources of vitamin b6 are liver, kidney, sweet red pepper and salmon. The richest source of iron is pumpkin seeds which contain 50 percent of the iron a woman needs for the entire year.
Chard is high in vitamin A and vitamin C and is considered one of the healthiest vegetables available in stores. It can be stored easily and is easy to add to soups, stews and sauces. Store bought sprouts are also good but there are a few fresh sprouts that are better than store bought. Edamame beans store bought ones lack lysine which acts as a natural defense to kill invading bacteria. Sprouted black beans have twice the amount of lysine and make a great alternative to sprouts.
Chickpeas are crunchy and delicious when steamed or eaten raw. They are rich in vitamin B and iron and are perfect for preventing colds and flu. Eat several small servings a day to get the recommended daily amounts of these vitamins. The winter months are when the bugs seem to be most active so if you want to keep your healthy and immune system strong, consider adding chickpeas to your diet.
As we transition into spring and the warmer months, we find many vegetables drop out of our diets. One of the most popular choices in vegetables is squash. The reason is because they are extremely resilient and can withstand extreme temperatures without falling apart. If you’re looking for an extremely resilient vegetable that’s perfect for growing in the colder weather, look no further than a seedless watermelon. You’ll love how easy this bulb to grows, takes very little maintenance, and is one of the healthiest winter vegetables out there. It’s a high quality vegetable with a lot of nutritional value.
No matter what vegetables you decide to grow this winter, there are some important prerequisites. First, make sure you have adequate light in your home. Most of your vegetables will require approximately fourteen hours of direct sunlight. Also, make sure your soil is moist, but not soggy. There are other important prerequisites such as ensuring you’re planting in the right place and that the climate is suitable. The most important thing to remember about winter vegetables is that they require less maintenance than summer vegetables and are a great choice for growing during the colder months.