The 13 Healthiest Root Vegetables To Add To Your Diet
It’s time to take control of your health with the most healthy root vegetables. Who does not want to look and feel younger? By eating the right foods you will gain weight, but it will be replaced by strong healthy muscles. You will be helping your body use its stored vitamins and minerals instead of getting them from a soda or a candy bar.
The most nutritious vegetables are the ones with a dark color and few if any visible veins. That means you can see through the vegetable and you can actually taste the nutrients. Dark colors usually contain more nutrients than do light ones. Carrots and beets are both dark in color and they are full of nutrients. They are both considered the most healthiest vegetables on the planet. The only vegetable that tastes better than both carrots and beets is celery.
All root vegetables are classified as rhizome, stem and underground, but they are all from the same family of plants. All vegetables have two sets of leaves. The rhizome is the top portion of the plant and the stem is at the bottom. Both are part of the same vegetable family, Solanaceae. The reason you can distinguish them is the way they grow: the rhizome grows upward, while the stem grows outwards.
Many people think root vegetables taste bitter, but they don’t. In fact, many varieties taste good. Try a tangy carrot or beets and you’ll notice they don’t have an awful taste. Cilantro, leek and other types of herbs and spices also taste great when they’re cooked.
Good fiber is important for a balanced diet. Root vegetables are one of the best sources of complex carbohydrates, which helps to lower your risk of developing diabetes and heart disease. The carbohydrates come from both the fruit and the vegetable. Eat a pear with a little cheese and it will be full of vitamins and nutrients, as are apples, bananas, peaches and pears.
Three servings of fruits and vegetables a day provide most of the nutrients you need to stay healthy. But most of us don’t have the time to grow our own vegetables. That’s where non-root vegetables come in. Many types are available at the supermarket and there are even some that grow underground, just like the root vegetables do.
Two of the most nutritious vegetables are radishes and beets. Radishes are packed with vitamins, iron, potassium and other nutrients that help to prevent cancer. Beets are packed with potassium, too, but they have more fiber than radishes, which makes them excellent for diabetics. Both vegetables can be grown easily in a raised garden bed.
If you’re short on time, there are some easy, healthy diet choices for root vegetables. Radishes can be baked, boiled, broiled, sauteed or even grilled. Beets can be steamed, stir fried, sauteed or grilled. Even though it’s hard to cook these healthy food choices, it’s fun to try!
The best thing about root vegetables is that they contain almost no fat and almost all vitamins and minerals. Plus, most are complex carbohydrates, which means they provide your body with an abundance of energy and many essential nutrients. They also provide nearly 4 times more fiber than non-organic produce and almost twice the potassium of oranges or apples. Try one or two of these delicious root vegetables today and discover what a satisfying and colorful meal they can be.
Another great and very healthy vegetable is the popular green bean, Cucumber, Carrot and Turnips. All of these have their health benefits as well. The cucumber is considered by some to be the king of all root vegetables. Cucumbers are very low in calories and the tubers inside are full of antioxidants, fiber, vitamins A, C & E, potassium and magnesium.
Probably the most nutritious vegetable groupings include beans, peas, broccolis, squash, carrots, zucchini, onions, turnips, green beans and cabbage. You can grow your own vegetables all year round from beans or peas, either by sun or by a simple indoor garden plot. Squash and carrot are also excellent choices if you don’t have much room indoors. All of the vegetables mentioned here are very low in calories and high in nutrients.
As for the rest of this article, I encourage you to try some and enjoy. If you haven’t tried them yet, I highly recommend trying at least one of the vegetables here. If you haven’t tried any of the vegetables here are the 13 healthiest root vegetables to add to your diet. I hope you enjoy!