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Top 15 Best Exercises to Burn Belly Fat According to Personal Trainers
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Top 15 Best Exercises to Burn Belly Fat According to Personal Trainers

15 Best Exercises to Burn Belly Fat According to Personal Trainers

When you are looking for the best exercises to burn belly fat according to personal trainers, you need to know that there are two kinds of exercise. You need to choose the one that is going to suit you the best. The best exercises to burn fat are going to be those that are going to target your abs. When you target the abdominal muscles, you are going to get the best results.

The two main exercises that are going to target your abs and burn off your fat are squats and crunches. These are not the only two exercises that are effective, you need to know that you can do other exercises that are going to work the entire body. You need to make sure that you do not get bored with doing the same exercises over again. When you are doing the best exercises to burn belly fat according to personal trainers, you need to constantly change the way that you are performing them.

You need to change the way that you are performing the exercises so that you can burn more belly fat. If you are doing exercises like dead lifts and sit ups, you are going to be burning fat from your belly. To target the upper abs, you need to do exercises like chest flies and flyes. To target your lower abs, you can do exercises like leg raises and knee raises. All of these exercises will help you to burn the fat away from your belly.

You also need to make sure that you are changing the way that you are eating. Eating the right foods will help you to burn the belly fat that you want. You should eat foods that are going to help you to burn the belly fat. Eating the wrong foods is going to lead you to a slower rate of fat loss.

One exercise that you can do to work your ab muscles is a bicycle crunch. You should start by laying on the floor in a fetal position. You will then bring one knee up towards the chest and slowly crunch up until the bent knee reaches above your head. You will then bring the other knee back to the starting position. Do as many repetitions as you can in three to five sets.

Another great exercise is a series of abdominal crunches. You should start out by standing with your feet shoulder width apart. Next, you will hold onto the side of your head and slowly roll backward until you are in a fully crunched position. Make sure that you use enough tension to burn the fat away from your ab muscles.

Other exercises for the abs include lying leg raises, knee bends, and reverse crunches. Lying leg raises are done by lying on your back with your knees bent and your lower back flat against the floor. You will then raise your legs up slowly until they are parallel with the floor. You will then return to the starting position slowly. To do the reverse crunches, start by lying down on your back with your legs extended.

There are plenty more exercises that you can do to improve your ab muscles and make sure that you include all of them in your workout routine. The best exercises to burn belly fat are not always the most effective. You have to mix and match different exercises in your routine to ensure that you get optimal results. Do some research and find out which exercises work the best for you.

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